Services offered
1. One-On-One COACHING
For individuals seeking to:
- Achieve sustainable weight loss, including support for individuals on weight loss medications to optimize health and prevent nutrient deficiencies
- Maximize nutrition for better athletic performance and recovery, boosting overall wellness and energy levels
- Address skin concerns like acne, dryness, and adopt effective anti-aging strategies
- Improve digestive issues or food sensitivities
- Develop healthier eating habits for improved well-being and energy levels
- Improve emotional and stress-related eating patterns
- Build a healthy lifestyle despite their hectic schedules
- Manage chronic health conditions such as diabetes, heart disease, or obesity
When you work with me, you can expect a supportive and personalized approach to achieving your health goals. This means:
- Getting to the core of your health concerns through a comprehensive assessment tailored just for you.
- Crafting specific nutrition plans that resonate with your goals and preferences for addressing your unique health challenges.
- Empowering you with education, resources, and support as you make informed choices for your health journey.
- Walking alongside you with guidance, encouragement, and accountability to ensure lasting positive changes.
-Exploring various aspects of your life beyond just diet in order to create a wellness strategy that aligns with your lifestyle and delivers long-lasting outcomes.
Our mutual work typically follows this path:
1. Complimentary Discovery Call (30 minutes)
2. Comprehensive Initial Assessment (90 minutes)
3. Follow-up Session (45 minutes). Number of follow up sessions depends on the extent of services needed
2. Meal Planning
Enjoy customized meal plans designed just for you, considering your dietary needs, preferences, and health goals. Whether you prefer quick and easy meals or something more special, the choice is all yours. By using this service, you can expand your culinary horizons while also enhancing your health and managing any medical conditions - all without compromising taste or enjoyment. For added convenience, you will receive grocery lists tailored to your specific meal plans. I hope this will make your life a little easier.
3. Grocery Store Tour
For local residents of Marin County, CA, you can experience a personalized grocery store tour to discover the best way to navigate the aisles, read food labels effectively, and select nutritious products that align with your dietary and lifestyle needs. Let’s go shopping together at your local grocery store.
Kind words
”I’m so glad I ended up working with Kristina to improve my health. I was skeptical at first, but I soon realized how valuable this service was to me. Kristina’s passion and compassion are truly inspiring; they motivated me to make the lifestyle changes I needed to make. I love all the easy, small changes I could implement right away with her help, and I’ve never felt better. I really couldn’t have started my health journey without Kristina—it has truly been life-changing.”
Selena C
“I’ve battled digestive issues for years, always feeling heavy, tired, or bloated after meals. Despite numerous doctor visits, relief remained elusive. While medications offered temporary respite, the discomfort inevitably returned once I stopped. Realizing the need to address my eating habits, I turned to Kristina. Her personalized approach to nutrition and lifestyle changes has transformed my well-being. Finally, I’m free from symptoms and feeling better than ever. My skin is radiant, my energy levels are up, and I’m immensely grateful for Kristina’s expertise, compassion, and dedication to helping me achieve optimal health.”
Nino
“Kristina helped me make small, realistic changes that fit my busy life, and the difference has been incredible. I feel healthier, more confident in my food choices, and no longer overwhelmed about what to eat. Her step-by-step approach made everything feel simple and doable. I learned how to shop smarter, read ingredients, and cook in a way that actually works for my family. Working with her gave me clarity, confidence, and results I can sustain. I highly recommend Kristina.”
Heather