The Reset: Simple steps to feel like yourself again
Have you ever noticed how quickly life can pull you off track? One busy week turns into another, and suddenly routines you used to rely on like drinking water, moving your body, or going to bed on time start to slip away. It happens to all of us.
That’s why I created the Reset. It’s a simple, one-week practice that helps you re-anchor your habits and feel more like yourself again. Think of it as a gentle guide to get back into rhythm without the overwhelm of starting from scratch
Download your 1-Week Reset Tracker here
This isn’t about doing everything perfectly. It’s about progress. Each of us begins from a different place. Some of you may already practice many of these habits daily, so the tracker will feel familiar. Others may be starting fresh, and that is perfectly okay. Most of us fall somewhere in between, and the Reset is designed for all of us.
Why the Reset works
When we feel stuck, it’s easy to believe we need to completely overhaul our lives. However, that approach usually leads to burnout, frustration, and poor results. Real change comes from simple, consistent actions. Small steps add up, and they build momentum.
Even in just one week, you might be surprised by how much can shift when you focus on progress instead of perfection. Progress builds confidence. And confidence grows when you devote time to caring for your health and well-being.
How to begin
Getting started is easy:
• Print, screenshot, or save your Reset tracker so you can keep it handy.
• Each day, choose the habits that feel doable for you and check them off.
• As the week goes on, either add more habits or stay consistent with what you’re already doing. Both count as progress.
• Notice how your energy, focus, digestion, and mood begin to shift with consistency.
If you’d like, share your progress and tag @kristina.wellcostudio — I’d love to see how your week goes and cheer you on.
Your one-week challenge
For one week, commit to the habits on the Reset tracker. Check them off daily and watch what happens. Many people like to begin at the start of the week, but you can begin anytime you need a fresh start.
A final reminder
The Reset tracker is here to guide you, not pressure you. Every small step matters. What matters most is progress, not perfection.
I can’t wait for you to see what a difference one week of simple, consistent steps can make.
With care,
Kristina Hirschfeld, RDN
Integrative Dietitian | WellCo Studio